Game Ready Speed School
Speed kills! The transfer of speed skills will help with all sports. This program is for serious athletes. A program dedicated to improving an athlete’s speed. Running form, tempo and specific strategies to increase stride length and stride frequency; the two characteristics that are directly related to speed. Drills and techniques will be provided as homework each week as repetition is key.
Saturday 12:00 pm – 2:00 pm
April 27, May 4, 11, 18 & 25 & June 1st
Burnaby Central (Track)
(Drop in $40)
Coaches: Casey Chin, Ante Litre & Dino Geremia