NEW North Van Training Programs

NEW North Van Training Programs

Athletic Performance Group
– Pricing varies:
– $15 / session for full program
– $20 / session for drop in
Speed, Change of Direction, Agility Specific
– Pricing varies depending on number of participants: $20-65 / session
1 on 1 Personal Training
– $65 / session
2 on 1 Personal Training
– $100 / session
Small-Group Semi-Private (Up to 4)
– $30 / session per athlete
Adult Group Sessions
– $15 / session
Kinesiology Services
– $65 / 45min session

 

Email Joe Yankana for more details and to register, or call at 604-961-1176.

 

Click here to email Joe to register

 

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Description

Athletic Performance Group
– Pricing varies:
$15 / session for full program
$20 / session for drop in

All-encompassing athletic performance program for all sports. The program is led by a Certified Strength and Conditioning Specialist (CSCS), with the goal of maximizing your movement skills, speed, power, strength, and conditioning. Programs are designed and based on current research in the field of athletic performance, with the goal of creating more durable and explosive athletes.

Athletes will be placed in a group with similar age and experience

Speed, Change of Direction, Agility Specific
– Pricing varies depending on number of participants: $20-65 / session

Designed for athletes who are looking to focus on improving the most sought-after quality in sport → Speed!

Sessions performed either inside our 13,000 square foot facility or remotely at a turf field or track

1 on 1 Personal Training – $65 / session
2 on 1 Personal Training – $100 / session

These sessions are individualized to your specific needs and goals. The entire session is coached in a hands-on manner by the Certified Strength and Conditioning Specialist

Small-Group Semi-Private (Up to 4) – $30 / session per athlete

A semi-private session where you will complete your own individualized program in an open and fun environment alongside a few others. The coach will run the group through their warmup and movement preparation, and coach/assist each individual throughout their session

Adult Group Sessions – $15 / session

Improve general fitness, strength, and movement with fun group classes for adults from all athletic and fitness backgrounds

Kinesiology Services – $65 / 45min session

Whether you are rehabilitating from an injury, have injury prevention goals, or are looking to improve your general movement quality, book a session with a Registered Kinesiologist. Check your insurance plan to see if you have kinesiology coverage!

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