Description
Speed & Agility
Speed kills! Every athlete needs to develop proper form and running principles to run fast and change direction. A combination of training will be used including indoor and outdoor workouts and explosive weight training. The older age group will be introduced to resistance and strength training.
Sundays
November 28-December 19
4 Sessions
7-11yrs – $100
12:00pm – 1:00pm
12-16yrs – $125
1:15pm – 2:30pm
Fitness 2000
9304 Salish Court, Burnaby – behind Lougheed Mall
