Speed & Agility: Fitness 2000, December

Speed & Agility: Fitness 2000, December

$100.00$125.00

Speed & Agility

Speed kills! Every athlete needs to develop proper form and running principles to run fast and change direction. A combination of training will be used including indoor and outdoor workouts and explosive weight training. The older age group will be introduced to resistance and strength training.

Sundays
November 28-December 19

4 Sessions

7-11yrs – $100
12:00pm – 1:00pm

12-16yrs – $125
1:15pm – 2:30pm

Fitness 2000
9304 Salish Court, Burnaby – behind Lougheed Mall

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Speed & Agility

Speed kills! Every athlete needs to develop proper form and running principles to run fast and change direction. A combination of training will be used including indoor and outdoor workouts and explosive weight training. The older age group will be introduced to resistance and strength training.

Sundays
November 28-December 19

4 Sessions

7-11yrs – $100
12:00pm – 1:00pm

12-16yrs – $125
1:15pm – 2:30pm

Fitness 2000
9304 Salish Court, Burnaby – behind Lougheed Mall

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