Description
Give your child the competitive edge they need with Game Ready’s Fit For Performance Program!
This comprehensive program covers the fundamentals of sprint mechanics and body control, using isometric and plyometric drills to prepare young athletes for peak performance in ANY sport.
This program is broken down into two categories – Introductory and Advanced
Fit For Performance – Introductory Class:
Athletes develop basic footwork and body control skills during fundamental movements such as acceleration, deceleration, jumping and opposition control (opposite hand and foot work together).
When athletes display correct body control and have the ability to focus on simple isometric exercises without losing focus, they will graduate to our advanced class!
Fit For Performance – Advanced Class:
This program focuses on acceleration and top speed mechanics, as well as body weight strength training fundamentals.
Coaches take full advantage of the first “speed zone”, the age that the body develops neurological muscle memory related to speed. Running form and proper running mechanics will be emphasized. The goal is to provide physical and mental confidence to play and participate in all sports and activities.
The Fit For Performance Program is essential for the comprehensive development of young athletes, guiding them towards physical literacy and competency in fundamental movements. As athletes grow more comfortable, they progress to strength and speed training, maintaining optimal conditioning levels.
Coaches are dedicated to teaching and challenging each participant, instilling confidence in their abilities and facilitating their overall growth.
