$199.00
Speed kills! All speed work progress from running form to increasing stride length and stride frequency.
Several strategies will be used to improve speed, including resistance running, plyometrics, starts and varying distances.
Change of direction, agility and quickness will also be incorporated. In addition, specific techniques to improve results in speed testing. Be prepared for track and field workouts.
Monday 6:00-7:30 pm
April 17th – June 19th (No session May 22)
Burnaby Central
Maximum of 8 athletes
9 sessions for $199
Rev up your speed with our spring training program for 12-17 year-olds. Our strategies include resistance running, plyometrics, and agility drills to improve running form, stride length, and frequency. Join us to dominate on the track and field. Register now to enhance your speed, agility, and quickness.
Monday 6:00-7:30 pm
April 17th – June 19th (No session May 22)
Burnaby Central
Maximum of 8 athletes
9 sessions for $199
