Spring Speed Program 10-16 Yrs

Spring Speed Program 10-16 Yrs

$199.00

Speed kills! All speed work progress from running form to increasing stride length and stride frequency. Several strategies will be used to improve speed including resistance running, plyometrics, starts and varying distances. Change of direction, agility and quickness will also be incorporated. In addition, specific techniques to improve results in speed testing. Be prepared for track and field workouts.

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Speed kills! All speed work progress from running form to increasing stride length and stride frequency. Several strategies will be used to improve speed including resistance running, plyometrics, starts and varying distances. Change of direction, agility and quickness will also be incorporated. In addition, specific techniques to improve results in speed testing. Be prepared for track and field workouts.

 

Monday 6:30-8:00 pm

April 15th – June 17th (No session May 20)

Burnaby Central

Coach: Casey Chin

Maximum of 8 athletes

9 sessions

$199