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Our Philosophies


Being a disciplined individual means pushing past your thought out limits. It means having the ability to overcome any self-doubt set upon yourself. It means attacking your goals every single day until it has been reached. Within discipline comes a better version of yourself, both mentally and physically.

Setting Goals

How to set goals:


1. Make your goals Specific:
– Find out precisely what needs to be achieved. This is necessary to know what exactly needs to be done and how to do it.


2. Make your goals Measurable:
– Being able to track your progress throughout your journey is crucial in attaining your goal. Seeing progress can be a huge self-motivator, and can also give you an idea of what things you can do to better your journey.


3. Make your goals Achievable:
– It is important to set goals that are challenging but also within reach, taking into account your current resources and abilities. This can help to focus efforts, increase motivation, and provide a sense of accomplishment when they are achieved.


4. Make your goals Relevant:
– It is important to set goals that are relevant to you, considering your lifestyle. – Setting relevant goals can help you stay focused on what is important and prioritize your time and resources. Relevant goals can also help you stay motivated and engaged in achieving your desired outcome.


5. Make your goals Time-bound:
– It is important to have a defined deadline for your goals. These goals provide a clear sense of urgency and help you stay focused and motivated to achieve your target within a specific time frame. By setting a deadline, time-bound goals create a sense of accountability, as progress can be tracked and evaluated regularly until your goal is reached.


Balance is a crucial aspect of fitness, as it helps you maintain a healthy relationship between different aspects of your life. Achieving balance in fitness means finding the right combination of physical activity, nutrition, rest, and self-care to support your overall health and well-being. By balancing exercise with proper nutrition, adequate rest, and stress management techniques, you can avoid burnout and injury, and maintain the motivation to continue pursuing your set-out fitness goals. Additionally, finding balance in fitness can help you achieve a healthier work-life balance, as you can manage your time and energy more effectively, allowing you to prioritize your physical and mental health. Ultimately, a balanced approach to fitness can lead to better health outcomes and a more fulfilling life.


Commitment is a crucial aspect in order to get better, it is what is needed for you to ultimately reach your set upon goals. It is about staying focused and doing something every day to achieve your target. The most important thing is to make a commitment to yourself, to achieve what you thought was impossible.

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