A base level of fitness and fundamental movement is developed as the athletes appreciate exercise as a lifestyle. Basic movements, balance and coordination are developed as coaches use games, relays and drills with a focus on high energy and fun.

Prepare for sports participation as coaches take full advantage of the first “speed zone”, the age that the body develops some of the neurological muscle memory related to speed. Running form and proper running mechanics will be emphasized. The goal is to provide physical and mental confidence to play and participate in all sports and activities.

This program is designed to be a introduction to weight training.

Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.

This is an elite weight training program, designed for Athletes with an understanding of weight training fundamentals.

Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.