Game Ready

Training Programs

Game Ready’s Commitment to Developing Children and Youth

Our programs are focused on improving physical literacy, fundamental movements and overall fitness of children and youth. The most recent research has shown that we in Canada need to increase children’s activity!

GAME READY PLAY

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

A base level of fitness and fundamental movement is developed as the athletes appreciate exercise as a lifestyle. Basic movements, balance and coordination are developed as coaches use games, relays and drills with a focus on high energy and fun.

 

This program is a must for developing young athletes as they become physically literate and competent with fundamental movements. As the comfort level increases they will work on strength and speed while maintaining a high level of conditioning. Coaches will teach and challenge in order to make each child/youth develop more confidence in their abilities.

GAME READY FIT

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

Prepare for sports participation as coaches take full advantage of the first “speed zone”, the age that the body develops some of the neurological muscle memory related to speed. Running form and proper running mechanics will be emphasized. The goal is to provide physical and mental confidence to play and participate in all sports and activities.

GAME READY STRENGTH

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

This program is designed to be an introduction to weight training.

 

Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.

 

Athletes build on their strength as they develop more power and explosiveness for sport specific movements.  Coaches will focus on the physical & mental preparedness for competition and reaching of personal goals.

 

All youth registered in this program have FREE access to the Plyometrics program.

GAME READY POWER

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

This is an elite weight training program, designed for Athletes with an understanding of weight training fundamentals.

 

Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.

 

Athletes build on their strength as they develop more power and explosiveness for sport specific movements. Coaches will focus on the physical & mental preparedness for competition and reaching of personal goals.

 

All youth registered in this program have FREE access to the Plyometrics program.

Schedules

Time / DayMondayTuesdayWednesdayThursdayFriday
06:00pm
-
07:00pm
Speed & Agility
06:00pm
-
07:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Speed & Agility
06:00pm
-
07:00pm
Dino GeremiaGilmore Community School
Speed & Agility
06:00pm
-
07:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Speed & Agility
06:00pm
-
07:00pm
Dino GeremiaGilmore Community School
07:00pm
-
08:00pm
Strength
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Power
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Strength
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Power
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Strength
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Power
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
  • Monday

    • Speed & Agility
      06:00 pm - 07:00 pm
    • Speed & Agility
      06:00 pm - 07:00 pm
    • Strength
      07:00 pm - 08:00 pm
    • Power
      07:00 pm - 08:00 pm
  • Wednesday

    • Speed & Agility
      06:00 pm - 07:00 pm
    • Strength
      07:00 pm - 08:00 pm
    • Power
      07:00 pm - 08:00 pm
  • Thursday

    • Speed & Agility
      06:00 pm - 07:00 pm
  • Friday

    • Strength
      07:00 pm - 08:00 pm
    • Power
      07:00 pm - 08:00 pm

AFTER SCHOOL PROGRAM

For more information please contact
Joe Yankanna at
604.961.1176 or
joe@gamereadyfitness.ca

AFTER SCHOOL PROGRAM

After school program

Registration at the schools.

Harbour View Tuesdays 3:15-4:15pm

James Park Wednesdays 3:15-4:15pm

Minnekhada Thursdays 3:15-4:15pm

Fees/Registration and Subsidies:

Please register at the schools.