Fit for Girls Only

Fit for Girls Only

60

minutes

Level: Hard
Limit of participants
20
Trainers:

In this Girls Only program, prepare for sports participation as coaches take full advantage of the first “speed zone”, the age that the body develops some of the neurological muscle memory related to speed. Running form and proper running mechanics will be emphasized. The goal is to provide physical and mental confidence to play and participate in all sports and activities.

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