Strength

Strength

60

minutes

Trainers:

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

This program is designed to be a introduction to weight training.

 

Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.

 

Athletes build on their strength as they develop more power and explosiveness for sport specific movements.  Coaches will focus on the physical & mental preparedness for competition and reaching of personal goals.

 

All youth registered in this program have FREE access to the Plyometrics program.

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