Description
🆕 Semi-Private, High Performance Training Program @ GRF Coquitlam
Tuesdays & Thursdays | 6:00–7:30 PM
Ages 12–18 | GRF WKF Coquitlam Facility
$200 – 5 sessions
📍 Location
2700 Barnet Hwy, Coquitlam, BC V3B 1B8
🔔 Important: Enter “Coquitlam” in your GPS (not Port Moody).
Near Windsor Plywood Coquitlam – entry at back via Aberdeen Street.
🏋️ What to Expect
This semi-private training program is designed for driven athletes (ages 12–18) ready to elevate their performance in a faster-paced, high-performance setting.
Athletes will work with experienced coaches to:
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Build explosive power & strength
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Improve speed, mobility & flexibility
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Refine sport-specific movement & technique
Each session is customized to the athlete’s goals and focused on long-term development and injury prevention.
💪 Why Join?
✔️ Elite coaching and support
✔️ Individualized progress in a small-group format
✔️ Safe, motivating, athlete-centered environment
✔️ Train smarter. Perform better.
📧 To Register:
Email grfitnessinfo@gmail.com to confirm availability and secure your spot.
