Description
🆕 Speed & Agility Small Group Sessions
Now available up to 3x/week!
Build explosive speed, quick footwork, and sharper agility in a small-group training environment.
📍 Location
GRF WKF Coquitlam Facility
2700 Barnet Hwy, Coquitlam, BC V3B 1B8
🔔 Important: Be sure to enter “Coquitlam” in your GPS to avoid confusion with a similar address in Port Moody. The facility is near Windsor Plywood Coquitlam — enter at the back of the building via Aberdeen Street.
👥 Weekly Evening Sessions
Ages 8–13
🕕 Mondays, Wednesdays, or Fridays — 6:00 PM to 7:00 PM
Ages 13–18
🕖 Mondays, Wednesdays, or Fridays — 7:00 PM to 8:00 PM
– Give your child the competitive edge they need with Game Ready Fitness’ Speed & Agility Program — our flagship training system designed to develop complete athletic performance.
– Designed for young athletes across all sports, this program focuses on building explosive speed, quickness, and body control through structured, science-based training.
– For younger athletes, classes focus on sprint mechanics, coordination, and body control through isometric and plyometric drills that build a strong foundation for movement in any sport.
– For teens (ages 12+), the program expands into fundamental strength and conditioning to complement speed work, emphasizing proper technique, muscular development, and explosive power.
– Athletes will develop proper sprint mechanics, coordination, and stability using a combination of isometric and plyometric drills. Our progressive approach helps improve reaction time, running efficiency, and overall athletic performance – skills that translate directly to in-game situations.
– Whether your child is new to training or looking to elevate their performance to the next level, our small group environment provides the perfect balance of personalized coaching and team energy.
– Help your athlete move faster, react quicker, and play with confidence this season at Game Ready Fitness. Our first class is always free – book a trial below to get started!
– We now offer a convenient Punch Pass System, allowing athletes to attend sessions whenever it fits their schedule. Passes never expire, and if a replacement is needed, a new card can be issued for $25.
→ BOOK A FREE TRIAL ←
Program Options:
-
12 sessions — $235
💡 Attend up to 3x per week. Flexible scheduling. Limited spots available.
⚡ About GRF @ WKF
Game Ready programs are delivered at the Washington Kids Foundation / Game Ready Facility, featuring:
✔️ Large indoor turf area
✔️ Dedicated strength training zone
✔️ Proven athlete development systems
