Description
🆕 Sunday Speed & Agility Small Group Sessions
Build explosive speed, quick footwork, and sharper agility in a small-group training environment.
📍 Location
GRF WKF Coquitlam Facility
2700 Barnet Hwy, Coquitlam, BC V3B 1B8
🔔 Important: Be sure to enter “Coquitlam” in your GPS to avoid confusion with a similar address in Port Moody. The facility is near Windsor Plywood Coquitlam — enter at the back of the building via Aberdeen Street.
🏃♂️ NEW Sunday Speed Sessions (Ages 10–16)
Starting Sunday, November 2, 2025 — Runs until December 21
🗓 Sundays | ⏰ 2:30 PM – 4:00 PM
📍 Same Coquitlam Facility
Focus:
Accelerate speed development for athletes through proper sprint mechanics, explosive starts, and multidirectional agility training. This program includes detailed progressions to refine sprinting and acceleration skills.
$179 – 8 sessions / 12 total hours
⚡ About GRF @ WKF
Game Ready programs are delivered at the Washington Kids Foundation / Game Ready Facility, featuring:
✔️ Large indoor turf area
✔️ Dedicated strength training zone
✔️ Proven athlete development systems
