Description
🆕 Sunday Speed Sessions – Coquitlam
Develop Game-Ready Speed & Explosive Movement
📍 GRF WKF Coquitlam Facility – 2700 Barnet Hwy, Unit #106 (entry via Aberdeen St)
🗓 Sundays | 2:00-3:00 PM
📅 January 25 – March 8, 2026
🆓 Free Trial Session: January 18
👥 Ages 10-16
💲 $125 – 7 sessions
🏃♂️ Focused Speed Development for Young Athletes
This Sunday-only program is designed for athletes ages 10-16 who are ready to improve their speed, sprinting technique, and agility in a structured and supportive environment.
Each session includes:
✔️ Progressions of proper sprint technique
✔️ Explosive movement and contact mechanics
✔️ Starts, sprints, and agility drills
✔️ Coaching cues to refine form and maximize efficiency
Whether you’re a multi-sport athlete or focused on excelling in one, these sessions help lay the foundation for elite speed performance.
💥 Why Join?
✅ Low-cost, high-impact training
✅ Expert coaching in speed mechanics
✅ Ideal add-on to other training or team sports
✅ Positive, age-appropriate environment
