Description
Transform your child’s game and help them become a stand out athlete with our elite weight training program!
Participants focus on strength training and muscular development as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.
This program is broken down into two categories: Strength and Power
Train Like a Pro – Strength
This class is designed to be an introduction to weight training, joint loading and injury prevention.
Athletes gain knowledge and insight into strength development to prevent injury and prepare for sport-specific movements. Coaches will focus on the physical and mental preparedness for competition and ensure that athletes are on track to reach their personal goals.
Train Like a Pro – Power
This is an elite weight training program, designed for athletes with an understanding of weight training fundamentals.
Participants focus on explosive power and acceleration for speed as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.
Game Ready’s Train Like a Pro program offers expert coaching from accomplished athletes that understand what it takes to strive in athletics. Whether they’re focusing on building strength or honing power and acceleration, our program offers essential tools and guidance to help young athletes excel in ANY sport.
Join us today and discover what it means to TRAIN LIKE A PRO!
