HighSchool Athlete Strength and Conditioning
Game Ready is unique in providing a progression of athletic and fitness development that coincides with maturity and physical literacy.
This is an elite weight training program designed for athletes who want to improve upon their sport. The Strength Training Section is for age 14+ only!
Participants focus on strength training and muscular development as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.
Athletes build upon their strength as they develop more power and explosiveness for sport-specific movements.
Meanwhile, Coaches will focus on the physical & mental preparedness for competition and reaching personal goals.
Note: The Strength Training Section is for age 14+ only!
Monday: 6-7 pm – Intro to strength/ 7-8 pm – Advanced strength
Wednesday: 6-7 pm – Intro to strength/ 7-8 pm – Advanced strength
Friday: 6-8 pm – Strength for all levels for one hour, followed by one hour of Plyometrics/ conditioning
Email Xavier for more details and to register: email@example.com