Speed and Agility @ GR Cloverdale

Speed and Agility @ GR Cloverdale

Every athlete needs to develop proper form and running principles to run fast and change direction. A combination of training will be used, including indoor and outdoor workouts and explosive weight training. Coaches will introduce the older age group to resistance and strength training.

Weekly Schedule: 

For Ages 8-13:

Monday:
6-7 pm – Speed and Agility Introduction
7-8 pm – Speed and Agility Advanced

Wednesday:

6-7 pm – Speed and Agility Introduction
7-8 pm – Speed and Agility Advanced

Friday:

6-7 pm – Speed and Agility Introduction
7-8 pm – Speed and Agility Advanced

 

Drop in price for speed and strength – $20.00 + GST

 

Email Xavier for more details and to register: ramwolfinc@gmail.com

 

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Description

Speed & Agility (Ages 8-13)

Game Ready is unique in providing a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

Speed kills! Every athlete needs to develop proper form and running principles to run fast and change direction. A combination of training will be used, including indoor and outdoor workouts and explosive weight training. Coaches will introduce the older age group to resistance and strength training.

 

For Ages 8-13:

Monday:
6-7 pm – Speed and Agility Introduction
7-8 pm – Speed and Agility Advanced

Wednesday:

6-7 pm – Speed and Agility Introduction
7-8 pm – Speed and Agility Advanced

Friday:

6-7 pm – Speed and Agility Introduction
7-8 pm – Speed and Agility Advanced

 

Drop in price for speed and strength – $20.00 + GST

 

Email Xavier for more details and to register: ramwolfinc@gmail.com