Speed and Agility

Speed and Agility

Every athlete needs to develop proper form and running principles to run fast and change direction. A combination of training will be used, including indoor and outdoor workouts and explosive weight training. Coaches will introduce the older age group to resistance and strength training.

Weekly Schedule: 

Monday:

  • 6-7 pm – Speed and Agility
  • 7-8pm – Speed and Agility class 2

Wednesday

  • 6-7 pm – Speed and Agility
  • 7-8pm – Speed and Agility class 2

 

Drop in price for speed and strength – $20.00 + GST

 

Email Xavier for more details and to register: ramwolfinc@gmail.com

 

Category:

Description

Speed & Agility

Game Ready is unique in providing a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

Speed kills! Every athlete needs to develop proper form and running principles to run fast and change direction. A combination of training will be used, including indoor and outdoor workouts and explosive weight training. Coaches will introduce the older age group to resistance and strength training.

 

Monday: 6-7 pm – Speed and Agility/ 7-8p m – Speed and Agility class 2
Wednesday: 6-7 pm – Speed and Agility; 7-8 pm – Speed and Agility class 2

 

Drop in price for speed and strength – $20.00 + GST

 

Email Xavier for more details and to register: ramwolfinc@gmail.com

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